Recognize, Redefine and Reframe Session

This coaching is designed to assist working, non-working professionals at work, relationships, marriage, health, and emotional realms in achieving a balance in their personal and professional areas. Helping adolescents navigate their academic, social, and mental growth, for success, whilst building a strong network of support from families, peer groups, and academicians.

Guiding people, families, & adolescents, through any of life's challenging/painful transitions, and empowering them in making those changes that will build:

1. Self-Awareness

2. Self-Esteem

3. Confidence

4. Growth mindset,

6. Authentic relationships, 

We set to achieve this by : self-care, & self-affirmations,. By using NLP and somatic techniques, we can work together in accomplishing your specific life goals, by bringing "A transformed you with support and encouragement to build a thriving life".  

We will together go on this journey to shift mindsets, adopt beliefs that will serve you. By providing the necessary support to a client during life's milestone transitions, we shall also collaborate on your vision of your future goals, by unraveling the authentic self,  

3 R's: Recognize, Redefine, and Reframe Coaching includes: 

• Complimentary 45 min coaching session;  
• Transitional coaching;
• Mapping/Assessment session, 
• Goal Setting exercise; 
• 1x45 minutes coaching sessions weekly (+session recordings, and or/ notes) ; 
• Email support for 6 months; 
• WhatsApp/Zoom support in between; 
• Worksheets and Journal + meditations; 
• Free mini-courses
• Emergency Zoom calls when needed.